SkinnyMe in 3, Energize for Free, Naturally!  This new cookbook, self help book was the creation of Betty Jean Cobb, former model and gourmet member.  I have combined all my new organic recipes with my traditional, international and quick and easy recipes to inspire health and wellness.  It was my struggle to loose and maintain weight with every day challenges.  The PH factor was new to me about five years ago when I began to seek a personal nutritionist who spoke about alkaline.  My coworkers relatives had terminal cancer and with good nutrition they began to improve.  I decided to become proactive and learn more about nutrition.  The PH zone is where we want to be along with measuring acidity we can balance ourselves to greater health.  The 3 day diet plan is easy and a variety of nutritious recipes and smoothies can get you in balance and feeling more energized.  It is not all about the way you look;  it is about the way you FEEL.

With an ever changing way we live we need to find wholesome foods without the feeling of giving up all indulgencies.  I now that the environment plays a role in how we feel so I have included websites to access for more details. 

For the past thirty-five years I have experimented in the kitchen with new recipes and have introduced 200 recipes that are new and exciting.

Improving the lives of many and delivering wholesome meals to gourmet members, family and friends that have inspired me to share my way of life with you.  I am selective about the foods and meals I prepare!!!  Take time for yourself and buy my book to inspire you and your family!!  I admit that this has been the most rewarding experience in my life to share with you my secret spices and ingredients.  I have achieved a great modeling career in my younger days and enjoy my next phase as a mentor to those that would like new recipes instead of those boring or fast food alternatives.  Let me inspire you and my cousin, Janine who has lost 80 pounds and has kept it off for over ten years with an enormous amount of discipline and determination.  However, SkinnyMe's techniques soften the blow by making eating fun, adventurous, and a bit different each time. 

SkinnyMe will help you:

• Assess your physical conditiion and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness