Welcome to SkinnyMeTM. I designed a specialized nutritional food plan that enable you to lose unwanted pounds, gain muscle tone, facilitate proper digestion, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to make significant nutritional changes.  International, organic, superfood recipes.

Eating right doesn't have to be difficult. In fact, it shouldn't. SkinnyMe has a specialized plan for you that will be incredibly easy to follow, and will change the way you eat forever. My program consists of a balance of education, modeling, guidance, and emotional support. Breaking bad eating habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. Even if your current eating habits are nutritionally sound, I will show you ways you can further maximize the benefits of healthy eating. I will also show you the many new and exciting ways to prepare your food. I show you how to go shopping and make the right decisions. I am supportive, not judgmental. I can be your guiding light on the road to better health. You will fell better, look better, and have a strong immune system. To experience the joy of nutritional health, start with the "SkinnyMe in 3, Energize for Free, Naturally!!" This new cookbook has the unique 3 day diet plan plus many menu options for the other days.  This plan invites healthy eathing to be part of a stress free way of living.  This book contains 
many websites offering nutirional facts, caloric counts, ph foods, energizing foods and
new quick and easy recipes.  Order yoursl today!

The Ebook is available on Barnes & Nobles, Google/Ebook, Amazon Kindle!

I will help you:

• Assess your current eating habits and track improvements
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn how to shop for the right foods
• How to prepare great meals
• Improve digestion
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Strengthen your immune system
• Improve mental alertness
• Reach your goals

 

 

 

Enjoy watching Betty Jean in her kitchen..
                     SkinnyMeGourmetGirl....